Jump-
10 Minutes to build highest Box jump
Squat-
Bulgarian split squat- 4 sets of 8/8
Metcon-
8 AMRAP-
10 Thrusters 20/15kg
3-6-9-12… etc- Russian KBS 32/20kg
StrengthCon-
Warm up for this Complex-
1 Pwr clean + 1 sqt clean + 1 jerk
Then-
1 complex Every 1 minutes x 5 sets @80/50 or ~80%
1 Complex Every 1.5 minutes x 5 sets @85/55kg or ~85%
1 Complex Every 2 minutes x 5 sets @90/60kg or ~90%
Immediately into- 50 strict pull ups
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