Push-
Landmine press- 4 sets of 10 reps each side.
Metcon-
10 RFT-
8 DB hang clean & jerk 30/20kg
8 T2B
30 Double unders
Push-
Landmine press- 4 sets of 10 reps each side.
Metcon-
10 RFT-
8 DB hang clean & jerk 30/20kg
8 T2B
30 Double unders
לשיתוף הפוסט: