Part 1-
Build heavy 1 rep squat clean & jerk.
Part 2-
3 Rounds of-
2 AMRAP- Squat clean & jerk 80/50kg
2 AMRAP- Row for calories
2 minutes rest
Part 1-
Build heavy 1 rep squat clean & jerk.
Part 2-
3 Rounds of-
2 AMRAP- Squat clean & jerk 80/50kg
2 AMRAP- Row for calories
2 minutes rest
לשיתוף הפוסט: