Lift-
Build 1 rep MAX of the day- Hang power clean.
Metcon-
4 Rounds for time-
10 Hang power clean 70/45kg
20 HRPU
400 Meters Run
Lift-
Build 1 rep MAX of the day- Hang power clean.
Metcon-
4 Rounds for time-
10 Hang power clean 70/45kg
20 HRPU
400 Meters Run
לשיתוף הפוסט: