Lift-
Floating Deadlift- 5-5-5-5-5
Metcon-
3 Rounds for time-
30 Wall balls
20 T2B
200 Meters run
CrossFit Endurance-
3 Rounds of-
3 AMRAP- 10 cal bike + 15 AB mat sit ups
Rest 1 minute
3 AMRAP- 12 DB snatch + 6 Burpees over DB
Rest 1 minute
Immediately into-
Run 400
Rest 2 minutes
Run 400
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