Squat-
Front squat- 10-8-6-4-2
Metcon–
12 AMRAP-
3 "Thrusters Complexes" 42.5/30kg
6 Lateral burpees
9 Pull ups
"Thrusters Complex"
1 Front squat
1 Thruster
1 Push press
Squat-
Front squat- 10-8-6-4-2
Metcon–
12 AMRAP-
3 "Thrusters Complexes" 42.5/30kg
6 Lateral burpees
9 Pull ups
"Thrusters Complex"
1 Front squat
1 Thruster
1 Push press
לשיתוף הפוסט: