WOD 210412

Push-

EMOM 12-
Odd- 8 DB hang clean & push press (2 DB's)
Even- 10-16 Push ups


Metcon-

2 Rounds for time-
120 Double unders
30 DB snatch 30/20kg

Immediately into- 100 Sit ups



StrengthCon-

For quality-
50 Back squats 100/65kg
20 Rope climbs
50/50 DB hang Clean & Jerk 30/20kg

– Mix it however you want.