Push-
EMOM 12-
Odd- 8 DB hang clean & push press (2 DB's)
Even- 10-16 Push ups
Metcon-
2 Rounds for time-
120 Double unders
30 DB snatch 30/20kg
Immediately into- 100 Sit ups
StrengthCon-
For quality-
50 Back squats 100/65kg
20 Rope climbs
50/50 DB hang Clean & Jerk 30/20kg
– Mix it however you want.
