WOD 210411

Pull-

Wide grip pull ups- 3 sets of AMRAP.
Chin ups- 3 sets of AMRAP.


Metcon-

10 RFT-
10 American KBS 32/20kg
1-2-3-4-5-6-7-8-9-10 Burpees box jumps

לשיתוף הפוסט:

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