Core-
5 sets of as many unbroken reps of T2B as possible.
– Every time you break- 90 seconds rest.
5 sets of 25 seconds weighted plank- use plate on torso.
Metcon-
4 rounds for time-
10 Deadlifts 60/40kg
8 DB hang power clean 45\30kg
6 DB push press
לשיתוף הפוסט:
Facebook
