Squat-
Overhead squat- Build heavy set of 2 reps with 3 seconds pause at bottom.
Metcon-
4 Rounds of-
2.5 AMRAP-
Run 200 meters
AMRAP of Squat snatch 30/20kg
– Rest 1.5 minutes between sets
CrossFit Endurance-
5 rounds of 1 minute work-
– Row for calories
– KB sumo DLHP 32/20kg
– Plank
– Rest
Cash out– 4 x 200 meters run, WORK : REST 1:1
