WOD 210331

Squat-

Overhead squat- Build heavy set of 2 reps with 3 seconds pause at bottom.


Metcon-

4 Rounds of-
2.5 AMRAP-
Run 200 meters
AMRAP of Squat snatch 30/20kg

– Rest 1.5 minutes between sets



CrossFit Endurance-

5 rounds of 1 minute work-
– Row for calories
– KB sumo DLHP 32/20kg
– Plank
– Rest

Cash out– 4 x 200 meters run, WORK : REST 1:1

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