Push-
Single DB floor press in Hollow- 4 sets of 10 reps each arm.
Metcon-
16 AMRAP-
2-4-6-8.. etc Burpee box jumps
12 American KBS 32/20kg
12 Sit ups
StrengthCon-
EMOM 20-
Odd- 3 squat cleans 80/50kg
Even- 8 strict pull ups
Cash out- Tabata- 10 rounds of-
Odd- "Mountain climbers"
Even- Hollow hold
