WOD 210326

Squat-

EMOM 10-
Odd- 10 Cyclist Goblet squat
Even- 15 Meters Walking lunges- KB in rack position


Metcon-

For time-
40 American KBS 32/20kg
30 Sit ups
20 "Devil presses" Alt' 22.5/15kg
30 Sit ups
40 American KBS