Skill-
Toes to bar..
– Learning the kip timing
Or
– 5 sets of 8 strict T2B
Metcon-
1.5 AMRAP / 1.5 Rest-
1) Row for Calories
2) Wall balls
3) Bike
4) T2B
– Total of 2 rounds (22:30 minutes work)
לשיתוף הפוסט:
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Skill-
Toes to bar..
– Learning the kip timing
Or
– 5 sets of 8 strict T2B
Metcon-
1.5 AMRAP / 1.5 Rest-
1) Row for Calories
2) Wall balls
3) Bike
4) T2B
– Total of 2 rounds (22:30 minutes work)
לשיתוף הפוסט:
