Metcon-
"CrossFit Open 21.2"
For time-
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Time cap: 20 min.
Squat-
5 super sets of-
10 Cyclist squat
15-30 seconds Hollow hold
