Lift-
Build heavy set of-
1 Hang power snatch + 1 Power snatch + 1 squat snatch
Metcon-
For time-
75 Power snatches 20/15kg
50 Thrusters
25 Lateral burpees
Lift-
Build heavy set of-
1 Hang power snatch + 1 Power snatch + 1 squat snatch
Metcon-
For time-
75 Power snatches 20/15kg
50 Thrusters
25 Lateral burpees
לשיתוף הפוסט: