Push-
Single arm DB Z- press– 8/8 x 5 sets
Metcon-
4 rounds of-
1 minute AMRAP / 20 seconds rest-
– Double DB hang to OH
– Box jumps
– "Mountain climbers"
Push-
Single arm DB Z- press– 8/8 x 5 sets
Metcon-
4 rounds of-
1 minute AMRAP / 20 seconds rest-
– Double DB hang to OH
– Box jumps
– "Mountain climbers"
לשיתוף הפוסט: