Core-
5 Super sets of-
45 seconds suitcase carry for each arm
20 AB mat sit ups.
Metcon-
20 AMRAP-
21 American KBS
15 wall balls
9 Box jumps
– EVERY break (for KBS/WB) = 5 Burpees
Core-
5 Super sets of-
45 seconds suitcase carry for each arm
20 AB mat sit ups.
Metcon-
20 AMRAP-
21 American KBS
15 wall balls
9 Box jumps
– EVERY break (for KBS/WB) = 5 Burpees
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