Skill-
Bar muscle up..
Metcon-
"Open 18.3"
2 rounds for time of:
100 double-unders
20 overhead squats 50/35kg
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
Scaled version-
2 rounds for time of:
100 single-unders
20 overhead squats
100 single-unders
12 chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches
100 single-unders
12 chin-over-bar pull-ups
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