Squat-
Front squat- 5-5-5-5-5
Metcon-
16 AMRAP-
80 Double unders
8 Hang squat clean 60/40kg
8/8 DB hang clean & jerk
לשיתוף הפוסט:
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Squat-
Front squat- 5-5-5-5-5
Metcon-
16 AMRAP-
80 Double unders
8 Hang squat clean 60/40kg
8/8 DB hang clean & jerk
לשיתוף הפוסט:
