Lift-
Build heavy complex of-
1 power clean & jerk
1 squat clean & jerk
Metcon-
5 rounds for time-
9 Hang Power cleans 70/45kg
6 Jerks
30 Double unders
Lift-
Build heavy complex of-
1 power clean & jerk
1 squat clean & jerk
Metcon-
5 rounds for time-
9 Hang Power cleans 70/45kg
6 Jerks
30 Double unders
לשיתוף הפוסט: