Squat-
Front squat-
Find heavy (but not max) 3 rep front squat, then-
– Every 30 seconds- 1 front squat
– 6 rounds in total.
Metcon-
For time-
30 HPC 60/40kg
20 Hang squat clean
10 Thrusters
Rest 2 minutes
For time-
20 HPC 60/40kg
10 Hang squat clean
5 Thrusters
Rest 2 minutes
10 HPC 60/40kg
5 Hang squat clean
1 Thrusters
