Core-
5 sets of-
30 seconds "Bear hug"
15 T2B
Metcon-
12 AMRAP-
21 American KBS 32/20kg
15 Wall balls
9 DB OH Lunges 30/20kg
Core-
5 sets of-
30 seconds "Bear hug"
15 T2B
Metcon-
12 AMRAP-
21 American KBS 32/20kg
15 Wall balls
9 DB OH Lunges 30/20kg
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