O-Weightlifting-
Power clean & jerk- Build heavy set..
Metcon-
For time-
20 Ground to OH 70/47.5kg
15 Bar muscle ups
200 Double unders
15 BMU
20 G20H
CAP- 16 minutes
O-Weightlifting-
Power clean & jerk- Build heavy set..
Metcon-
For time-
20 Ground to OH 70/47.5kg
15 Bar muscle ups
200 Double unders
15 BMU
20 G20H
CAP- 16 minutes
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