Pull-
4 super sets of-
8 DB bent over rows
AMRAP of strict pull ups
Metcon-
15 AMRAP-
30 DB snatch 22.5/15kg
150 meters run
1-2-3-4-5.. etc legless rope clibs
Pull-
4 super sets of-
8 DB bent over rows
AMRAP of strict pull ups
Metcon-
15 AMRAP-
30 DB snatch 22.5/15kg
150 meters run
1-2-3-4-5.. etc legless rope clibs
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