WOD 200913

Push-

Strict shoulder press- 10-10-10-10
* Goal is to work with the same weight ACROSS.
* If last reps in a set come to failure- use push press

Metcon-

3 rounds for time-
10 HPC & jerk 50/35kg
7 front squats
10 Box jumps

לשיתוף הפוסט:

Facebook