EMOM Party-
20 minutes EMOM-
1) 2 Legless rope climbs
2) 40 Seconds AMRAP- Cals on BIKE
3) 15 Wall balls
4) 40 Seconds AMRAP- Cals on Row
– Count Total Calories!!!
EMOM Party-
20 minutes EMOM-
1) 2 Legless rope climbs
2) 40 Seconds AMRAP- Cals on BIKE
3) 15 Wall balls
4) 40 Seconds AMRAP- Cals on Row
– Count Total Calories!!!
