EMOM Party-
20 minutes EMOM-
1) 2 Legless rope climbs
2) 40 Seconds AMRAP- Cals on BIKE
3) 15 Wall balls
4) 40 Seconds AMRAP- Cals on Row
– Count Total Calories!!!
לשיתוף הפוסט:
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EMOM Party-
20 minutes EMOM-
1) 2 Legless rope climbs
2) 40 Seconds AMRAP- Cals on BIKE
3) 15 Wall balls
4) 40 Seconds AMRAP- Cals on Row
– Count Total Calories!!!
לשיתוף הפוסט:
