Push-
Z- press- 5-5-5-5-5
Metcon-
10 Rounds for time-
4 Shoulder to OH 60/40kg
2 Lateral burpees
4 Hang power clean
2 Lateral burpees
לשיתוף הפוסט:
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Push-
Z- press- 5-5-5-5-5
Metcon-
10 Rounds for time-
4 Shoulder to OH 60/40kg
2 Lateral burpees
4 Hang power clean
2 Lateral burpees
לשיתוף הפוסט:
