Core-
4 super sets of-
30/30 seconds suitcase carry (Go heavy)
AMRAP of unbroken T2B
Couples Metcon-
For time-
10-10-10-10-10 "Man makers" 45/30kg
40-80-120-160-200-240 Double unders
לשיתוף הפוסט:
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Core-
4 super sets of-
30/30 seconds suitcase carry (Go heavy)
AMRAP of unbroken T2B
Couples Metcon-
For time-
10-10-10-10-10 "Man makers" 45/30kg
40-80-120-160-200-240 Double unders
לשיתוף הפוסט:
