Lift-
Deadlift- 8-8-8-8-8-8
Metcon-
9 AMRAP-
2-4-8-10-12.. etc
Sumo DLHP 50/30kg
Strict pull ups
לשיתוף הפוסט:
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Lift-
Deadlift- 8-8-8-8-8-8
Metcon-
9 AMRAP-
2-4-8-10-12.. etc
Sumo DLHP 50/30kg
Strict pull ups
לשיתוף הפוסט:
