Lift-
Build heavy 1 rep CLUSTER.
Metcon-
20 AMRAP-
5 Clusters 60/40kg
5 Bar muscle ups
Scaling-
Clusters > less weight
BMU > x2 C2B
Lift-
Build heavy 1 rep CLUSTER.
Metcon-
20 AMRAP-
5 Clusters 60/40kg
5 Bar muscle ups
Scaling-
Clusters > less weight
BMU > x2 C2B