Lift-
Build heavy 1 rep CLUSTER.
Metcon-
20 AMRAP-
5 Clusters 60/40kg
5 Bar muscle ups
Scaling-
Clusters > less weight
BMU > x2 C2B
לשיתוף הפוסט:
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Lift-
Build heavy 1 rep CLUSTER.
Metcon-
20 AMRAP-
5 Clusters 60/40kg
5 Bar muscle ups
Scaling-
Clusters > less weight
BMU > x2 C2B
לשיתוף הפוסט:
