O- Weightlifting-
Build heavy set of-
1 hang snatch high pull
1 hang power snatch
1 hang snatch high pull
1 hang squat snatch
Metcon-
For time-
9-7-5-
Power snatch 60/40kg
Bar muscle ups
Scaling-
– Power snatch > less weight
– BMU > x2 Strict C2B
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