Part 1-
Build heavy set of-
1 Hang squat clean
1 Front squat
1 Jerk
Part 2-
EMOM 14-
Odd- 2 Ground to OH 80/50kg
Even- 12 Chest to bar pull ups
Part 1-
Build heavy set of-
1 Hang squat clean
1 Front squat
1 Jerk
Part 2-
EMOM 14-
Odd- 2 Ground to OH 80/50kg
Even- 12 Chest to bar pull ups