Squat-
Front squat- 5-5-5-5-5
* Try to add 5% to WOD 200803
Metcon-
For time-
21-15-9-
Thrusers 40/25kg
Weighted sit ups 20/10kg plate
לשיתוף הפוסט:
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Squat-
Front squat- 5-5-5-5-5
* Try to add 5% to WOD 200803
Metcon-
For time-
21-15-9-
Thrusers 40/25kg
Weighted sit ups 20/10kg plate
לשיתוף הפוסט:
