Pull-
Barbell bent over rows- 8-8-8-8
Metcon-
For time-
50 DB devil press 22.5/15kg
40 Toes to bar
30 Burpees over DB
20 T2B
Pull-
Barbell bent over rows- 8-8-8-8
Metcon-
For time-
50 DB devil press 22.5/15kg
40 Toes to bar
30 Burpees over DB
20 T2B
לשיתוף הפוסט: