Couples metcon-
For time-
Run 400
30 Cal bike- Hands only
16 D-ball squat clean 50/30kg
40 Cal bike- Legs only
16 D-ball squat clean
50 Cal bike
16 D-ball squat clean
300 Double unders.
Couples metcon-
For time-
Run 400
30 Cal bike- Hands only
16 D-ball squat clean 50/30kg
40 Cal bike- Legs only
16 D-ball squat clean
50 Cal bike
16 D-ball squat clean
300 Double unders.
לשיתוף הפוסט: