Pull & Core-
EMOM 16-
Odd- 2 legless rope climbs
Even- 45 seconds Plank
Conditioning-
10 AMRAP-
2-4-6-10.. etc
Box jump burpees
Chest to bar
Pull & Core-
EMOM 16-
Odd- 2 legless rope climbs
Even- 45 seconds Plank
Conditioning-
10 AMRAP-
2-4-6-10.. etc
Box jump burpees
Chest to bar
לשיתוף הפוסט: