Push-
Single arm DB floor press in hollow– 5 sets of 10 reps each side.
Conditioning-
4 Rounds for time-
8 DB OH lunges- R
8 DB OH lunges- L
16 T2B
RX= 22.5/15kg
לשיתוף הפוסט:
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Push-
Single arm DB floor press in hollow– 5 sets of 10 reps each side.
Conditioning-
4 Rounds for time-
8 DB OH lunges- R
8 DB OH lunges- L
16 T2B
RX= 22.5/15kg
לשיתוף הפוסט:
