In couples-
Alternating 2 minutes AMRAP for each set-
10 cal bike
6 DL 100/65kg
10 cal bike
4 DL 120/80kg
10 cal bike
2 DL 140/95kg
10 cal bike
4 Devil presses 45/30kg
10 cal bike
6 DB shoulder to OH 45/30kg
לשיתוף הפוסט:
Facebook
