Squat-
Front squat- 5-5-5-5-5
Metcon-
in 2:00 window-
run 200 meters
AMRAP of wall balls in the remaining time
4 sets, 90 seconds rest between rounds.
– Count total wall balls.
לשיתוף הפוסט:
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Squat-
Front squat- 5-5-5-5-5
Metcon-
in 2:00 window-
run 200 meters
AMRAP of wall balls in the remaining time
4 sets, 90 seconds rest between rounds.
– Count total wall balls.
לשיתוף הפוסט:
