Pull-
EVERY 2 minutes, for 5 sets- AMRAP of L- Chin ups
Scaling- AMRAP of-
– Elevated knees
– Chin ups
Metcon-
5 rounds for time-
10 DB hang clusters 22.5/15kg, alternating
10 HRPU
50 Double unders
Pull-
EVERY 2 minutes, for 5 sets- AMRAP of L- Chin ups
Scaling- AMRAP of-
– Elevated knees
– Chin ups
Metcon-
5 rounds for time-
10 DB hang clusters 22.5/15kg, alternating
10 HRPU
50 Double unders
