Strength-
Strict press- 5-5-5
Push press- 3-3-3
Power jrk- 1-1-1
Metcon-
For time-
100 Air squats
50 Strict pull ups
30 Shoulder to OH 60/40kg
* You can mix it all..
לשיתוף הפוסט:
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Strength-
Strict press- 5-5-5
Push press- 3-3-3
Power jrk- 1-1-1
Metcon-
For time-
100 Air squats
50 Strict pull ups
30 Shoulder to OH 60/40kg
* You can mix it all..
לשיתוף הפוסט:
