Weightlifting-
Build Heavy set of-
2 Hang power clean
1 Hang squat clean
Metcon-
5 Rounds for time-
12 HRPU
8 HPC 60/40kg
4 Bar Muscle ups
Weightlifting-
Build Heavy set of-
2 Hang power clean
1 Hang squat clean
Metcon-
5 Rounds for time-
12 HRPU
8 HPC 60/40kg
4 Bar Muscle ups
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