Part 1-
"The DB chief"
5 rounds of- 3 minutes work, 1 minute rest-
3/3 DB hang clean & jerk 30/20kg
6 Push ups
9 Air squats
Part 2-
60 DB floor wipers for time..
Part 1-
"The DB chief"
5 rounds of- 3 minutes work, 1 minute rest-
3/3 DB hang clean & jerk 30/20kg
6 Push ups
9 Air squats
Part 2-
60 DB floor wipers for time..
לשיתוף הפוסט: