For reps-
4 AMRAP-
10 Wall balls
30 Double unders
rest 2 minutes
4 AMRAP-
30 Double unders
10 DB snatch 30/20kg
rest 2 minutes
4 AMRAP-
10 wall balls
10 DB snatch
Rest 2 minutes
RUN 800 meters
For reps-
4 AMRAP-
10 Wall balls
30 Double unders
rest 2 minutes
4 AMRAP-
30 Double unders
10 DB snatch 30/20kg
rest 2 minutes
4 AMRAP-
10 wall balls
10 DB snatch
Rest 2 minutes
RUN 800 meters
