Strength-
6 sets of-
1 Split stance press
2 split jerks
Metcon-
For time-
18-15-12-9-6-3
DB hang clean & jerk 22.5/15kg, Alt'
DB box step overs
לשיתוף הפוסט:
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Strength-
6 sets of-
1 Split stance press
2 split jerks
Metcon-
For time-
18-15-12-9-6-3
DB hang clean & jerk 22.5/15kg, Alt'
DB box step overs
לשיתוף הפוסט:
