Strength-
EMOM 10-
3 Deadlifts + 9 Push ups
Metcon-
3 rounds for time-
25 Russian KBS 32/20kg
25 sit ups
לשיתוף הפוסט:
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Strength-
EMOM 10-
3 Deadlifts + 9 Push ups
Metcon-
3 rounds for time-
25 Russian KBS 32/20kg
25 sit ups
לשיתוף הפוסט:
