Strength-
Back & front squat MIX-
5-2-5-2-5-2 (B-F-B-F-B-F)
* Goal is to use same weight for both..
Metcon-
10 AMRAP-
5 push presses 60/40kg
5 Strict chin ups
5 Lateral burpees
לשיתוף הפוסט:
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Strength-
Back & front squat MIX-
5-2-5-2-5-2 (B-F-B-F-B-F)
* Goal is to use same weight for both..
Metcon-
10 AMRAP-
5 push presses 60/40kg
5 Strict chin ups
5 Lateral burpees
לשיתוף הפוסט:
