Body weight-
5 Super sets of-
10 HSPU
8 Strict T2B
6/6 pistol squats
* rest 90 seconds between sets
Metcon-
For time-
40 DB snatch 22.5/15kg
Run 800 meters
לשיתוף הפוסט:
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Body weight-
5 Super sets of-
10 HSPU
8 Strict T2B
6/6 pistol squats
* rest 90 seconds between sets
Metcon-
For time-
40 DB snatch 22.5/15kg
Run 800 meters
לשיתוף הפוסט:
