Benchmark WOD-
"Barbara"
5 rounds for time-
20 Pull ups
30 Push ups
40 Sit ups
50 Air squats
* 3 minutes rest between rounds
Scaling-
5 rounds for time-
12 Pull ups
18 Push ups
24 Sit ups
30 Air squats
Benchmark WOD-
"Barbara"
5 rounds for time-
20 Pull ups
30 Push ups
40 Sit ups
50 Air squats
* 3 minutes rest between rounds
Scaling-
5 rounds for time-
12 Pull ups
18 Push ups
24 Sit ups
30 Air squats
לשיתוף הפוסט: