Core-
4 rounds-
20 Seconds Hollow hold
20 Seconds plank
20 Seconds side plank- L
20 Seconds side plank- R
40 Seconds rest.
Metcon-
16 AMRAP-
150 Run
3-6-9-12.. etc
DL 50/35kg
Shoulder to OH 50/35kg
Core-
4 rounds-
20 Seconds Hollow hold
20 Seconds plank
20 Seconds side plank- L
20 Seconds side plank- R
40 Seconds rest.
Metcon-
16 AMRAP-
150 Run
3-6-9-12.. etc
DL 50/35kg
Shoulder to OH 50/35kg
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