WOD 200617

Core-

4 rounds-
20 Seconds Hollow hold
20 Seconds plank
20 Seconds side plank- L
20 Seconds side plank- R
40 Seconds rest.

Metcon-

16 AMRAP-
150 Run
3-6-9-12.. etc
DL 50/35kg
Shoulder to OH 50/35kg

לשיתוף הפוסט:

Facebook